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Weight loss or not, exercise yields benefits

from The Wall Street Journal

Mary Trieu does hour-long workouts at a CrossFit gym three to five days a week. She is also 5-foot-3 and weighs 205 pounds. Trieu avoids junk food and eats balanced meals, but she’s not on a diet. She works out to keep her weight stable and because she enjoys it. “As I started exercising, I just got this adrenaline rush,” says Trieu, an admissions officer at Columbia Business School. more

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