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5 magic words to reduce stress


Jen Butler, MEd, writes: "When talking about stress management, I don't offer magic pills. If you follow any of my writings, you know I'm not about the superficial Band-Aids and coping methods that make our lives and situations seem better for the moment. It's about finding long-term, permanent solutions that build us up from the inside out while reducing the number of stressors we carry on our proverbial plates." more

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