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How young is too young to run?

from U.S. News & World Report

While there's no question that physical activity in youth is critical for physical and mental health, as well as for developing lifelong healthy habits, how exercise is presented and pursued matters, says Skye Donovan​, a physical therapist and associate professor of physical therapy at Marymount University, who researches childhood obesity. ​On one end of the spectrum, she says, there are overweight and obese kids who never find sports they like, which raises their risk for obesity as adults. On the other end, there are kids​ whose parents pressure ​them into a sport, leading to burnout, more


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