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African diet may lead away from colon cancer

from The New York Times

A change in diet for just two weeks alters gut bacteria in ways that may reduce risk of colon cancer, according to a new study in Nature Communications. Researchers asked 20 African-Americans in Pittsburgh and 20 rural South Africans to switch diets for two weeks. The Americans ate a traditional African diet, high in fiber and low in fat, with plenty of fruits, vegetables, beans and cornmeal, and very little meat. more


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