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How yoga therapy benefits athletes

from By Dr. Shahla Khan

Although the benefits of yoga have been and continue to be explored in terms of promoting all-around positive health, yoga therapy is emerging as a discipline in itself that could potentially have many benefits for athletes. Yoga therapy blends gentle yoga, breath work, mental and physical relaxation exercises and guided meditation techniques. These are combined in such a way that it would benefit those athletes facing health challenges or injuries at any level, helping them manage their injuries, reduce symptoms and promote relaxation. more

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