From Name:
From Email:
To Name:
To Email:

Optional Message:

6 ways exercise helps with anxiety

from The Active Times via MSN

The benefits of exercise are far reaching, affecting everything from your health to your social life, and there's significant scientific evidence that suggests exercise can greatly improve your mental state as well. The Active Times has written before on the topic of exercise and depression and, though exercise may be tough to start when you're depressed or suffering from anxiety, being active brings many benefits. more

Powered by MultiBriefs
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063