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Depressed? Try therapy without the therapist

from The New York Times

Elle is a mess. She's actually talented, attractive and good at her job, but she feels like a fraud — convinced that today's the day she'll flunk a test, lose a job, mess up a relationship. Her colleague Moody also sabotages himself. He's a hardworking, nice person, but loses friends because he's grumpy, oversensitive and gets angry for no reason. If you suffer from depression or anxiety as Elle and Moody do, spending time with them could help. more


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