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Study: Classroom lessons help stressed-out students cope

from Education Week

Despite some reports of a population-wide decline in stress since 2007, research over the past few years has shown that young people still lead the pack in average stress levels. A 2014 American Psychological Association survey, for example, found that school-age teenagers had markedly high levels of stress, with 30 percent or more reporting feeling overwhelmed, depressed, fatigued, tired or sad. Those high-stress levels correlate with a medley of health concerns, including overeating, loss of sleep, and lack of exercise, according to the APA. more

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