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Just one 'all-nighter' can alter your genes

from Popular Science

There’s a new reason to go to bed on time: late nights, in addition to a multitude of health effects, may lead to obesity and diabetes. Countless studies have shown the negative effects of sleep loss and sleep deprivation, but a new one from a Swedish team suggests that even one night of missed snoozing can have long-lasting effects on your genes. more


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