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Mindful movement makes its way into the office

from The Boston Globe

As employers look for ways to ease the anxieties of overworked employees, workplace mindfulness is spreading from Silicon Valley campuses to old-school corporate America, with Fortune 500 companies like Target, Nike, and General Mills joining tech giants such as Google, Apple, and Intel in offering meditation and yoga classes, nap rooms, and mindful eating. Professional sports teams use mindful techniques, and there are even some group meditations on Capitol Hill. more

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