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Vitamin B2: sources, benefits and dosage

from LiveScience

Vitamin B2, also known as riboflavin, is one of the eight B-complex vitamins. Like other B vitamins, it plays a role in energy production in the body, but also has many other important uses. Vitamin B2 is a water-soluble vitamin that is flushed out of the body daily, so it must be restored each day. more


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