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ROAD WARRIOR: Stretching in a Tiny Space

from USA Today

What's the tiniest, most cramped space you'll likely ever inhabit? A pauper-class airline seat. Even though your trip may be short, the accommodations can be so confining that your body and attitude can become badly frayed. How to counter? Yoga! And some of the moves are pretty easy, especially the first one listed in this article: Just breathe! Others: neck rolls, seated-forward bend, leg and hip presses, body twist, and shoulder opening, with how-to guidance for each. more


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