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7 questions you should ask to keep exercise simple and effective

from U.S. New & World Report

Chances are you’ve heard from a friend or read in a magazine about the latest fitness trends you really must get into to get totally fit. It could be barre class, CrossFit, boot camp or SoulCycle, or one of many other popular workouts. It's called “fashion fitness,” when people become obsessed with the latest workout and swear by its seemingly magical results. more


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