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Should we all adopt a universal diet?

from The Huffington Post

It's an age-old question: Which culture has the best diet, and how can we emulate it? Perhaps the best option is the Mediterranean diet, filled with a lot of healthy oils and fresh vegetables. Or maybe it's the Japanese diet, with plenty fish and lean proteins. While many diets like these have been hailed as having significant health benefits, adopting just one diet is not the solution, according to certified nutritionist Gena Hamshaw. more


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