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Why you should try HIIT exercise — even if you're out of shape

from The Huffington Post

HIIT, which stands for high-intensity interval training, is a type of work out that typically alternates between brief spurts of balls-to-the-wall, vigorous exercise and a few minutes of recovery time. This is repeated until you get to the end of the session, which is usually less than 30 minutes. Athletes have been interval training for decades to make quick performance gains in the shortest amount of time. more

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