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Why pleasure is an important part of a healthful diet

from The Washington Post

The glorious bounty of food that surrounds us this time of year makes the season a celebration. From cheese plates, party dips and turkey dinners to chocolates, cakes and cookies, it is a time when pleasure and indulgence rule. Many embrace the bacchanalia wholeheartedly and banish thoughts about health until Jan. 1, while others struggle to forgo the deliciousness to stay on the right track. more

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