From Name:
From Email:
To Name:
To Email:

Optional Message:


The best workout for weight loss

from TIME

From March 4: Everyone knows that cardio exercise — by way of a bike ride or a sprint — is key to weight loss. But a high-intensity cardio workout may do a better job of decreasing blood sugar levels than lower intensity exercise, according to a new study in Annals of Internal Medicine. The study assigned 300 obese people to a group: one that exercised with low intensity for long periods of time or another that engaged in high-intensity workouts for short durations. more


Powered by MultiBriefs
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063