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Study finds late school start improves teen behavior

from THE Journal

A new study in the journal Sleep has confirmed the idea that there could be positive outcomes if high schoolers were able to start school later in the morning. This research, performed by faculty members at St. Lawrence University in New York, set out to determine whether "sleep, mood, behavior and academics improved after a 45-minute delay in high school start time." The outcome: Even though students delayed but didn't necessarily extend their sleep time, the researchers did find "lasting improvements" in two areas: tardiness and disciplinary violations. more


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