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The healing capacity of mindfulness in the modern world

from Psychotherapy Networker

The topic of mindfulness is everywhere these days. Expert Jon Kabat-Zinn is an expert when it comes to exploring the connection between the intensely private experience of living a meditative life and responding to the vast deluge of global and social problems we collectively face. In this article, he explains what it means to be mindful and why it's becoming increasingly relevant in our modern world. more

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