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Moving Around More Linked to Longer Life

from University of Pennsylvania via ScienceDaily

"Get up and move." That's the take-home message from a new study from Ezra Fishman, a doctoral candidate in demography at the University of Pennsylvania, and colleagues from Johns Hopkins University, the National Cancer Institute, the National Institute on Aging and others.

Even for people who already exercised, swapping out just a few minutes of sedentary time with some sort of movement was associated with reduced mortality, according to the research, published in the journal Medicine & Science in Sports & Exercise.

Fishman, part of Penn's Population Studies Center, and the other researchers looked at data from approximately 3,000 people aged 50 to 79 who participated in the National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention. For the study, subjects wore ultra-sensitive activity trackers, called accelerometers, for seven days, generating data compiled by the CDC. For these same people, the agency then tracked mortality for the next eight years.

The results were striking. The least active people were five times more likely to die during that period than the most active people and three times more likely than those in the middle range for activity. more


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