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Don't Stop Moving

from The Sun Daily

Exercise is a major weapon in the fight against obesity and the many health-related problems it causes.

A person who does not exercise has a low level of physical fitness, with a higher risk of developing health issues.

Those who exercise moderately experience some physical and health benefits, while regular exercise provides the best health advantage.

At what point does the body reach an exercise balance? How much should a person exercise, and when does exercising cease to be beneficial?

The recommended amount of exercise recommended by the American College of Sports Medicine is at least 150 minutes of moderate to vigorous activity weekly, or 75 minutes of vigorous aerobic activity a week, combined with strength training exercises twice a week, or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity).

You will also experience benefits even if you divide your time into two or three segments of 10 to 15 minutes per day. more


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