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Is 30 Days Really Enough to Create a Habit?

from Daily Life

Patrick Stephenson knew he needed to change how he was living, and he gave himself 30 days to do it.

His goal: declutter and destress.

"I didn't like my home," he said. "I felt suffocated by all the stuff that I had that I was just carrying around."

In January, he committed to a 30-day challenge that called for getting rid of one thing the first day, two things the second day and so on until by the end, a person would have unloaded nearly 500 possessions.

After 30 days, Stephenson was a changed man. more


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