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No seeds about it: Watermelon is good for you

from Temple Daily Telegram

The hot summer months of June and July usually conjure up images of ripe red juicy watermelons, with their bright green rinds. We normally don’t think of the health benefits this hefty fruit brings to our heart and bones. Recent research by scientists indicate that the high contents of lycopene and citrulline in watermelon help with blood flow and other aspects of cardiovascular health, such as preventing excess accumulation of fat. more


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