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Epigenetics and exercise: How genes take shape to change your dna one workout at a time

from The Huffington Post

Are you ready for a DNA makeover that’s guaranteed to help you get slimmer, stronger, happier and overall in great shape? It’s called epigenetics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors — from diet, exercise, and mindfulness practices such as yoga and meditation — to environmental factors and lifestyle modifications as well. more


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