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Working in an office is 'as bad as smoking' — but 1 hour of exercise will offset health risks

from Newsweek

Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles, a major Lancet study has found. Research on more than 1 million adults found that sitting for at least eight hours a day could increase the risk of premature death by up to 60 percent. more

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