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Watermelon seeds are the newest healthy snack to become obsessed with

from Business Insider

The worst part about eating a juicy watermelon? Those pesky little seeds. Turns out, they could be the healthiest part of an already nutritious snack. So rather than spitting them out, save the pods for a tasty treat that is as delicious as it is good for you. The health benefits of watermelon seeds are seriously underplayed. Like a lot of other seeds and nuts, they’re packed with protein and nutrients, averaging about 10 grams of protein per ounce. more


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