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5 Ways to Be a More Mindful Writer

from Writer's Digest

The term "mindfulness" might sound like the latest New Age trend, but its roots go back over 2,500 years to ancient Buddhist traditions and practices. In its modern, more secular versions, as taught by experts such as Jon Kabat-Zinn and Tara Brach, mindfulness is often defined as "noticing what's happening right here and now without judgment and with compassion." more


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