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More than just a cue, intrinsic reward helps make exercise a habit

from Medical Xpress

The morning alarm is more than a signal that it's time to get up — for many people it means it's time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a debate over whether to exercise or go back to sleep. New research by Alison Phillips, an assistant professor of psychology at Iowa State University, finds that it takes more than a conditioned cue to stick with an exercise routine. more

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