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Micronutrients have major impact on health

from Harvard Health

To maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system, your body requires a steady supply of many different raw materials — both macronutrients and micronutrients. You need large amounts of macronutrients — proteins, fats, and carbohydrates. And while you only need a small number of micronutrients — vitamins and minerals — failing to get even those small quantities virtually guarantees disease. more


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