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A lot of what we think we know about nutrition is wrong

from Forbes

Some common misconceptions in medicine include: The long standing advice to avoid saturated fats and eat more carbs is wrong. Remember the food pyramid from the 1970s? They instructed Americans to ingest between six and 11 servings of carbs daily. That ushered in the obesity epidemic because that kind of diet stimulates hunger by peaking blood sugar and then insulin levels to chase it, leading to weight gain and Type 2 diabetes. more

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