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Tips to manage email addiction

from The Telegraph

A new book, "Unsubscribe: How To Kill Email Anxiety, Avoid Distraction and Get Real Work Done," claims email addiction is a time-wasting epidemic in the modern workplace and aims to help those who feel overwhelmed by their inbox, and waste hours each day trying to get on top of it. Several recent studies bear out this theory, with one finding the average worker checks their email 77 times a day, sends and receives over 100 and checks their first one within minutes of waking up. more

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