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Pre-workout supplements: Are they worth the hype?

from Cheat Sheet

If your average daily routine involves getting out of bed before the sun rises, grabbing coffee on your way to the office, then fueling up on pre-workout supplements before your sweat session begins, you’re not alone. Many people swear by pre-workout powders and formulas to give them that extra boost they need when they’re lacking the energy to complete their grueling workouts. more


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