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Mobile devices in children's bedrooms linked to poor sleep and daytime sleepiness

from MinnPost

When children and teens have smartphones and tablets in their bedrooms, the amount and quality of their sleep deteriorates significantly, and their daytime sleepiness increases, according to a study published in the journal JAMA Pediatrics. In fact, even when the devices are present in the young people’s rooms but not in use, they hinder the ability of children and teens to get a proper night’s rest, the study found. more

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