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Study sheds light on the most optimal time to exercise
from Physical Therapy Products
Muscle tissue cells contain circadian clocks that control their metabolic response and energy efficiency, according to Northwestern Medicine scientists, who suggest that these cells may be more responsive to exercise during the daytime. In the study, published in Cell Metabolism, researchers studied muscle tissues and fibers in mice that were exercised on a treadmill at different times each day, for expression of genes that are important for exercise.
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