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Shrink the 'window of eating,' and maybe I'll shrink, too

from The Washington Post

Joe Yonan writes: "I’m like most people I know: I eat too often, too much, too quickly — and much of it very late in the day. Like so many others, I’m a snacker as well. At the tiniest sign that I just might be starting to possibly get the slightest bit hungry, I nip it in the bud. I’m a longtime member of Weight Watchers, and have always appreciated the program’s focus on keeping track and making trade-offs instead of abiding by categorical, Draconian restrictions. When I follow it, I lose weight; when I stop tracking what I eat and how much I exercise because, well, I want to do so many other things instead, I stop losing." more

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