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6. 5 steps to help yourself recover from a setback

from Harvard Business Review

From Jan. 10: This was not your best week. Something didn’t go right. Let’s say it was a negotiation that didn’t play out your way. What do you do afterward? You might go to a bar with friends, talk to your spouse, or call your mom. But those are just delay tactics. Soon the ruminating will begin. You’ll wonder what went wrong and blame yourself, others, or external factors. When that becomes exhausting, you’ll tell yourself that you need to forget the past and focus on what’s ahead. more

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