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You snooze, you peruse: Some schools turn to nap time to recharge students

from Education World

You may be quick to dismiss the notion of sanctioned school napping as some nefarious, self-indulgent millennial trend. However, the initiative isn't as absurd as it sounds when you consider the substantial evidence linking sleep deprivation to cognitive and behavioral problems. Studies have shown that sleep-deprived students are more likely to feel depressed, distracted, and unable to engage in critical thinking. The American Academy of Sleep Medicine reviewed literature on the impact of sleep duration on health and found that teenagers suffering from chronic sleep deprivation had a higher likelihood of obesity, diabetes and hypertension. more


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