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Despite the anti-carb diet fads, whole grains are still good for you

from The Washington Post

It hasn’t been a great decade for fans of grain consumption — not even whole grains. Popular diet books like “The Paleo Diet,” “The Wheat Belly Diet” and many others have argued for limited grain consumption. Meanwhile, apparent scientific softening on the fat-is-bad-for-you dictum has increased interest in healthy fat consumption. That, too, has put grains, which are mainly composed of carbohydrates, on trial. more


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