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Stay on Track with New Year's Resolutions

from Herald Mail

Now that March has arrived, many Americans who set New Year’s resolutions find themselves falling behind in meeting their goals.

Kevin Ogden, special-programs coordinator at Summit Health’s Results Therapy & Fitness, has seen these challenges firsthand.

“The new year is a symbol of rebirth, which makes it a great time to start working on self-improvement, but sticking to New Year’s resolutions takes prolonged commitment and patience,” he said in a news release. “Unfortunately, people often get excited but don’t plan wisely, which can lead to early failure. In the end, roughly 8 percent of the American population follows through on their New Year’s resolutions.” more

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