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Why Spring is the Perfect Time to Take Your Workout Outdoors

from TIME

When the weather thaws, the plants bloom and the days get longer, it's spring—and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise.

You work harder
When people exercise outside, they tend to spend more time doing it. One study found that older people who were active outdoors did at least 30 minutes more moderate-to-vigorous physical activity per week than those who only did it inside. It also made them feel healthier. "Nothing makes you feel more childlike than being outdoors," says Dr. Pamela Peeke, a fellow of the American College of Sports Medicine and author of Fit to Live. "You're modulating stress hormones, increasing endorphins and increasing the secretion of serotonin," she says, so your mood brightens.

Being in nature lowers blood pressure
Spending time outside is also good for the heart. A recent study estimated that nearly 10% of people with high blood pressure could get their levels under control if they spent at least 30 minutes in a park each week, partly because of the heart-related benefits of getting fresh air and lowering stress. In Japan, public health experts recommend people spend time walking outdoors, a practice called forest bathing, or shinrin-yoku. Researchers in Japan have linked forest bathing with lower levels of the blood pressure-raising stress hormone, cortisol. more


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