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4 signs you need a little refresh

from By Catherine Iste

Daily routines can be a welcome thing — even downright comforting sometimes when everything else is chaotic. However, there is a fine line between an efficient routine and getting stuck in a rut. The bottom line is, science has shown that no matter how old we are or how hardwired we may think something is, our brains can change. Giving our brains a chance to stretch a bit can add a little creativity and spice to our normal order. Here are four ways to tell you need a refresh. more

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