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Produce seeds packed with savings and environmental benefits

from KABC-TV

Last year dietitian Rachel Beller released the book "Power Souping" as away to slim down yet beef up on good nutrients. The book recommends soup toppers with all kinds of nutritious extras for health and satisfaction. One of her favorites is topping soup with seeds like watermelon. Watermelon is high in water and natural sugar. The seeds are a treasure trove of protein, iron, magnesium and heart-healthy fat. more


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