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How to dial back exercise without going nuts

from U.S. News & World Report

When Kirsten Ruliffson met with a personal trainer in February, she expected to hear that she needed to work out longer, faster and harder if she really wanted to cut down on the body fat that had stayed stubbornly put for two years. But what she really heard was just the opposite: That to truly achieve her health and fitness goals, she needed to take a break from her near-daily high-intensity classes and find more ways to let her muscles repair and keep her heart rate low instead. more

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