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Want to stop the signs of aging? Eat your seeds


Watermelon seeds are quickly becoming the new super food. They are full of nutrients and they being credited with everything from preventing acne and improving skin to keeping your hair shiny and reversing the signs of aging. To get the most of the seeds you don't eat them right from the fruit. Instead, you eat them sprouted, shelled and dried. A serving is one ounce or about an 1/8 of a cup and has 10 grams of protein. They also have B vitamins and healthy fats. more

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