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How meditation and yoga can alter the expression of our genes

from Forbes

For those who are still skeptical about whether mind-body practices like meditation, yoga, and Tai Chi actually work, a new study goes further in laying out how they affect us — right down to the level of our genes. The meta-analysis, published in the journal Frontiers in Immunology, looks back over a number of previous studies on the effects of the different practices on gene expression. more


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