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Keep Your Family Fit by Staying Active This Summer

from The Wilson Times

Are you and your family engaging in regular physical activity this summer? Are you and your kids swimming at the pool, playing at the park, sitting by a campfire or walking at the beach? For many, these are the types of activities are included as part of a busy and fun summer. However, many babies and toddlers spend a lot of time strapped in car seats, and older children spend significant amounts of time sitting in front of the TV and a computer or handheld devices.

Sedentary routines may hinder motor skill development and heart, lung and muscle health. Choosing regular physical activity over being sedentary may be one of the most significant decisions parents make that affect their families’ future health and habits. What are ways you and your family can make your summer more active? Here are several ideas to consider. more


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