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Lighting research finds morning light lowers stress at work

from BUILDINGS

A new study from the Lighting Research Center finds that to reduce stress at work, maybe you just need a little more light. The research center at Rensselaer Polytechnic Institute found that office workers who receive a big dose of circadian-effective light in the morning, from either electric lighting or daylight, experience better sleep and lower levels of depression and stress, than those who spend their mornings in dim or low light levels. more


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