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Sleep might be the next performance-enhancer

from By Bob Kowalski

Athletes constantly try to find any edge — using technology, nutrition, training and sometimes chemistry to get a step ahead of their competition. The newest performance-enhancer might be the oldest: sleep. Researchers recently studied elite athletes and their sleep patterns, determining that as many as half suffered from insomnia or insufficient sleep. Athletic performance can be affected, and anxiety over lost sleep further inhibits the athletes, they found. more


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