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Can sports help kids manage their ADHD symptoms?

from U.S. News & World Report

It's no secret that physical activity offers several benefits, including weight loss, maintaining good heart health and improving blood pressure. Additionally, it's advantageous for the child with attention deficit hyperactivity disorder: According to the Mayo Clinic, "regular exercise may have a positive effect on behavior in children with ADHD when added to treatment." Specifically, experts have found that physical activity plays a role in improving cognitive performance as well as brain function during tasks requiring greater executive control, areas in which those with ADHD may struggle. more


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