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New MCCC Instructor Mixes Fun with Exercise

from The Morrow County Sentinel

Ohio's Morrow County Community Center’s new fitness instructor Caitlin Trainer promises that “your body will never get bored” with the center’s new strength and circuit class.

The Otterbein University grad taught a Strength and Circuit Class for 14 women in June and July at the Community Center and has extended the class through August and September by popular demand.

Trainer calls it an intermediate class revolving around weight lifting with some cardio and core work. The summer class included women of several fitness levels and Trainer worked with individuals to improve their level of performance.

Several of the women were moms with small children. The Community Center worked with the Mount Gilead Public Library to have a creative playtime for 10 – 12 children while their moms were exercising. more

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